Bodyweight WOD Definition

This is a WOD (or workout of the day) completed using only exercises that utilise your bodyweight, ie, with no additional weight or equipment. They are ideal for travelling or for at home. Bodyweight exercises include push ups, air squats and pull ups.

You can find 100s of bodyweight workouts in our Bodyweight WOD Generator here or review our definitive list of 149 bodyweight WODs in our resources section.