Workout, Exercise and Movement Definitions
We've included the definitions for the most common workouts, exercises, movements and acronyms in the cross-training and fitness world today!
Click a term below to see it's full definition.
Think we missed something? Click here to let us know and we'll add it as soon as possible!1RMAir SquatAMRAPBack SquatBear CrawlBenchmark WODBodyweight WODBox JumpBroad JumpBurpeeBurpullBuy InBuy OutCalorie RowCleanChest to BarChin UpChipperCrossFit OpenDeadliftDipDonkey KickDouble UnderEMOMFront SquatHand Release Push UpHandstand Push-UpHang CleanHang SnatchHip Bridge ExtensionHollow RockJumping JacksJumping LungeKettlebell SnatchKettlebell WODKettlebell SwingKnees to ElbowL SitLungeMedicine Ball CleanMountain ClimberMuscle UpOverhead SquatOverhead Walking LungePartner WODPistolPlank (Core Hold)Pull UpPush JerkPush PressPush UpRing DipRFTRMSit UpShoulder Press (Press)Shoulder to OverheadSnatchSquatTabataThrusterToes to BarTravel WODTuck JumpWall BallWall WalkWalking LungeWOD
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