Slam Ball Definition
Stand tall with feet shoulder-width apart, holding a slam ball. Bring the ball overhead, then throw to the ground as per the video. Bend the knees, pick back up and repeat.
Video credit: youtube.com
Stand tall with feet shoulder-width apart, holding a slam ball. Bring the ball overhead, then throw to the ground as per the video. Bend the knees, pick back up and repeat.
Video credit: youtube.com
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