15,000+ unique WODs in an easy to consume format with full definitions. Generate workouts online, or on-the-go with the iOS and Android apps.
4.9 stars from 5,250+ ratings
Built by Brian, an Irish dad in Spain. Any feedback, send it my way. My story
The ultimate tool to get functionally fit – works on any device!
15,000+ workouts available across categories such as hybrid, bodyweight, travel, power, kettlebell, AMRAP, EMOM, benchmark, partner, Open, and endurance
I'm constantly improving the tool, adding features, WODs and improvements. Have an idea? Get in touch!
Not sure what an exercise entails? No worries – every exercise, movement and cross-training acronym in a WOD links to its definition.
The iOS and Android apps have every WOD on this site and thousands more. Free to download, with Pro for the timer, the log and more.
Pick a random workout, a warm-up or one of your favourites straight from the home screen. Categories are grouped by format, style, equipment, body focus and named WODs, Hybrid race sessions included.
Choose the equipment you have, from a full gym to none at all, and every WOD fits it. Pro adds filters for skills, injuries and specific movements.
On the web, try the equipment WOD generator.
A timer for AMRAP, EMOM, Tabata and for time, with a round counter, and a log of every score with your best results. The custom timer remembers your recent timers.
See which movement patterns you have trained this week, and let Smart WODs fill the gaps. Pick focus movements and grease the groove: log quick sets towards a goal, with reminders if you want them.
Each movement has a description, a video where there is one, and easier and harder versions. Swap a movement you can't do for one you can, with a search that forgives typos.
Hi, I'm Brian, the person behind The WOD Generator. I'm from Ireland and live in Spain with my wife and our three young kids. I build the app in my spare time, for functional, balanced training you can keep up for years, around work and family life.
If you have any feedback or ideas, I'd love to hear them. Get in touch.
Articles, lists of workouts, mobile apps, and more resources to help you workout.
A free workout of the day (WOD) generator. Pick a category, such as bodyweight, kettlebell, EMOM or hybrid, and it gives you a random functional fitness workout. It runs on this website and as an app for iOS and Android, with 15,000+ workouts to draw from.
Yes. The generators on this site are free and need no account. The iOS and Android apps are free to download, and Pro adds extras such as the workout timer, the workout log and the full filters. Pro is a monthly or annual subscription or a one-time lifetime purchase, and there is a Give Back programme for anyone who cannot afford it.
None for the bodyweight workouts. If you have some kit, the WOD generator by equipment builds a workout from what you have, whether that is a pull-up bar, a kettlebell or a full gym.
AMRAP is as many rounds as possible in a set time. EMOM is every minute on the minute: you start a set of work at the top of each minute. RFT is rounds for time: complete the rounds given as fast as you can. Every term and movement in a workout links to its page in the definitions.
No. This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc.
The apps are in English, German, Spanish, French, Italian and Portuguese. This website is in English.
I do. I'm Brian, from Ireland and living in Spain, and I build the app and this site in my spare time. The WOD Generator has been online since 2012. If you have feedback or an idea, get in touch.
Over 15,000 WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.
Rated 4.9/5 based on 5,250 ratings
