Bodyweight WOD Definition

This is a WOD (or workout of the day) completed using only exercises that utilise your bodyweight, ie, with no additional weight or equipment. They are ideal for travelling or for at home. Bodyweight exercises include push ups, air squats and pull ups.

Read our comprehensive guide to bodyweight WODs, including many examples here, or generate 1,000s of bodyweight WODs with our generator here.