> > RFT

RFT Definition

Rounds For Time. Complete the specified number of rounds of exercises as fast as possible.

Read our comprehensive guide to rounds-for-time (RFT) WODs, including a more in-depth definition, the pros and cons and many examples here, or generate 1,000s of RFT workouts with our generator here.

Generate RFTs See all definitions

Download our Mobile Apps

Over 10,000 additional WODs, a timer, workout log, equipment filters and much more! Download for free on iOS and Android. See all features here.

Rated 4.8/5 based on 3875 ratings